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Insurcover
  • Home
  • Breakfast
  • Lunch
  • Snacks
  • About us
    • Terms and Conditions
    • Privacy Policy
    • About us
    • Contact us
Lunch

Grilled Balsamic Chicken with Quinoa Salad

List of Ingredients: 2 boneless, skinless chicken breasts 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 teaspoon dried basil 1 teaspoon dried oregano Salt and pepper to taste 1 cup cooked quinoa 1 cup diced cucumber 1 cup halved cherry tomatoes 1/4 cup diced red onion 1/4 cup crumbled feta cheese

11 October 2022
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Breakfast

Blueberry Oatmeal Muffins

Ingredients: 1 cup rolled oats 1 cup whole wheat flour 1/2 cup almond flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 cup unsweetened applesauce 1/4 cup maple syrup (or honey) 1/4 cup coconut oil (melted) 1 large egg 1 teaspoon vanilla extract 1

28 September 2022
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Lunch

Eggplant and Chickpea Curry

Ingredients:  1 large eggplant, diced 1 can (15 oz) chickpeas, drained and rinsed 1 onion, chopped 2 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/4 teaspoon cayenne pepper (optional) 1 can (14 oz) diced tomatoes (or use fresh diced tomatoes)

18 September 2022
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Lunch

Lemon Herb Baked Chicken with Roasted Sweet Potatoes

Ingredients: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste 2 medium sweet potatoes, peeled and diced 1 tablespoon olive oil Salt and pepper to taste Fresh

7 September 2022
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Lunch

Turkey and Vegetable Chili

Ingredients: 1 pound ground turkey 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 can (14 oz) diced tomatoes (or use fresh diced tomatoes) 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) kidney beans,

27 August 2022
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Breakfast

Pumpkin and Walnut Muffins

Ingredients: 1 cup whole wheat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground ginger 1 cup pumpkin puree 1/2 cup maple syrup (or honey) 1/4 cup coconut oil (melted) 1/2 cup unsweetened applesauce

15 August 2022
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Lunch

Chicken and Vegetable Curry

Ingredients: 1 pound boneless, skinless chicken breast, cubed 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon paprika 1 can (14 oz) diced tomatoes (or use fresh diced tomatoes) 1 cup coconut

2 August 2022
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Lunch

Greek Spinach and Feta Pie (Spanakopita)

Ingredients: 1 package phyllo pastry sheets 1 pound fresh spinach, chopped 1 cup crumbled feta cheese 1/2 cup chopped green onions 3 large eggs 1/4 cup olive oil 1/4 teaspoon ground nutmeg Salt and pepper to taste 1/2 cup melted butter or olive oil for brushing   Preparation: Preheat the oven to

25 July 2022
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Lunch

Ratatouille with Herbed Polenta

Ingredients: 1 eggplant, diced 1 zucchini, diced 1 yellow bell pepper, diced 1 red bell pepper, diced 1 onion, chopped 2 cloves garlic, minced 2 cups diced tomatoes (canned or fresh) 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Fresh basil leaves for

16 July 2022
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Snacks

Baileys Cheesecake

Prep Time: 45 minute Cook Time: 1 hour 5 minute Additional Time: 4 hour Total Time: 5 hour 50 minute Servings: 10   Ingredients:  Cookie Crust: cooking spray 20 Java chips flavored creme chocolate sandwich cookies (such as Oreo) 2 tbsp. butter melted Cheesecake  Filling: 3 (8 oz) packages of cream cheese

27 June 2022
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