Hеаrt Cаkе
Prеp Timе: 1 hr Tоtаl Timе: 2 hrs 45 mins Sеrvings: 8 Ingrеdiеnts ½ cup unsаltеd buttеr 1 tаblеspооn unsаltеd buttеr ⅔ cup whitе sugаr 1 tеаspооn vаnillа sugаr 4 еggs 5 оuncеs dаrk chоcоlаtе, chоppеd 1 ½ cups аlmоnd mеаl ¼ cup dry brеаd crumbs Gаnаchе: 5 оuncеs 70% dаrk
Lemon Garlic Herb Roasted Chicken Thighs with Asparagus

Ingredients: 4 bone-in, skin-on chicken thighs 2 tablespoons olive oil 4 cloves garlic, minced 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary 1 tablespoon lemon zest 1 tablespoon lemon juice Salt and pepper to taste 1 bunch asparagus, trimmed Lemon wedges for serving Preparation: Preheat the oven to 375°F
Stuffed Bell Peppers with Turkey and Quinoa

List of Ingredients: 4 large bell peppers (any color) 1 cup cooked quinoa 1 cup cooked lean ground turkey (or beef or plantbased protein for a vegetarian option) 1/2 cup diced tomatoes (canned or fresh) 1/4 cup tomato sauce 1/4 cup shredded mozzarella cheese 2 tablespoons chopped fresh parsley 1 tablespoon olive
One-Pan Lemon Herb Salmon with Roasted Vegetables

Ingredients: 2 salmon fillets 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 tablespoon lemon juice Salt and pepper to taste 1 cup baby potatoes, halved 1 cup baby carrots 1 cup broccoli florets 1 tablespoon olive oil Salt and pepper to
Baked Sweet and Sour Chicken with Broccoli

Ingredients: 2 boneless, skinless chicken breasts, cut into bitesized pieces 1/4 cup cornstarch 1 tablespoon vegetable oil 1/4 cup low-sodium soy sauce 1/4 cup rice vinegar 1/4 cup honey 1 tablespoon ketchup 1 teaspoon minced garlic 1 teaspoon grated fresh ginger 1/2 teaspoon red pepper flakes (optional) 2 cups broccoli florets Cooked
Pumpkin and Walnut Muffins

Ingredients: 1 cup whole wheat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground ginger 1 cup pumpkin puree 1/2 cup maple syrup (or honey) 1/4 cup coconut oil (melted) 1/2 cup unsweetened applesauce
Chicken and Vegetable Curry

Ingredients: 1 pound boneless, skinless chicken breast, cubed 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon paprika 1 can (14 oz) diced tomatoes (or use fresh diced tomatoes) 1 cup coconut