Preparation Time: 10 minutes

Cooking Time: 29 minutes

Servings: 6

 

Ingredients:

1 small head of green cabbage

6 strips of bacon, thick-cut, pastured

1 teaspoon onion powder

½ teaspoon ground black pepper

1 teaspoon garlic powder

¾ teaspoon salt

1/4 teaspoon red chili flakes

1/2 teaspoon fennel seeds

3 tablespoons olive oil

 

Directions:

Switch on the air fryer, insert fryer basket, grease it with olive oil, then shut with its lid, set the fryer at 350 degrees F and preheat for 5 minutes. Open the fryer, add bacon strips in it, close with its lid and cook for 10 minutes until nicely golden and crispy, turning the bacon halfway through the frying.

Meanwhile, prepare the cabbage and for this, remove the outer leaves of the cabbage and then cut it into eight wedges, keeping the core intact.

Prepare the spice mix and for this, place onion powder in a bowl, add black pepper, garlic powder, salt, red chili, and fennel and stir until mixed.

Drizzle cabbage wedges with oil and then sprinkle with spice mix until well coated.

When air fryer beeps, open its lid, transfer bacon strips to a cutting board and let it rest. Add seasoned cabbage wedges into the fryer basket, close with its lid, then cook for 8 minutes at 400 degrees F, flip the cabbage, spray with oil and continue air frying for 6 minutes until nicely golden and cooked.

When done, transfer cabbage wedges to a plate.

Chop the bacon, sprinkle it over cabbage and serve.

 

Nutrition per serving:

Calories: 123

Carbs: 2 g

Fat: 11 g

Protein: 4 g

Fiber: 0 g